answer:Certainly, here are the nutritional facts for a standard-sized avocado (approximately 200 grams): - Calories: 240 - Protein: 3 grams - Fat: 22 grams (3.2g saturated, 14.7g monounsaturated, 2.7g polyunsaturated) - Carbohydrates: 13 grams - Dietary Fiber: 10 grams - Sugars: 1 gram - Vitamin K: 42% of the Daily Value (DV) - Folate: 41% of the DV - Vitamin C: 33% of the DV - Potassium: 28% of the DV - Vitamin B5: 28% of the DV - Vitamin B6: 26% of the DV - Vitamin E: 21% of the DV Additionally, avocados are cholesterol-free, sodium-free, and low in saturated fat. They also contain other nutrients including magnesium, copper, iron, zinc, phosphorous, vitamin A, B1 (thiamine), B2 (riboflavin), and B3 (niacin). Please note that these values can vary slightly depending on the size and ripeness of the avocado.

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answer:The best time of day to exercise for maximum health benefits can vary depending on individual preferences and schedules however morning workouts can provide a unique set of advantages. Exercising in the morning can help regulate the body's circadian rhythm potentially leading to better sleep patterns over time. Additionally morning exercise can boost metabolism and energy levels throughout the day which can have a positive impact on overall health. Starting the day with physical activity can also reduce stress and improve mental clarity. *** That being said the most important factor is consistency. The best time to exercise is the time that fits best into your personal schedule and that you can stick to over the long term. Whether it's morning noon or evening what matters most is making time for regular physical activity. Consistency is key in reaping the long-term health benefits of exercise. Regular exercise can improve heart health strengthen muscles and enhance overall well-being over time.